| Description |
227 pages : illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references (pages 211-212) and index. |
| Contents |
Life is rhythm -- The paradox of individuality -- Food is information : phytonutrients and natural rhythms -- Carbohydrates : life is sweet -- Protein : the basis of consciousness -- The rhythmic shake and the ten rules of the Circadian diet -- Miracle fats -- Intestinal flora : small creatures alter big rhythms -- Drugs and supplements -- Breathing, exercise, and meditation : achieving rhythmic integration -- Losing weight with the Circadian diet -- Women -- Children -- Men -- Chronic illness. |
| Subject |
Diet therapy.
|
|
Circadian rhythms.
|
| Added Author |
Baar, Karen.
|
| ISBN |
0399145966 (acid-free paper) |
|
