| Description |
244 pages : illustrations ; 23 cm |
| Note |
Originally published in Australia as "The Quiet, by Pan Macmillan Australia, 2006. Illustrations by Wendy Blume. -- T.p. verso. |
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Book is separated into two parts, book A and book B. "Book B is for experienced meditations." -- p. [175] |
| Contents |
Finding the quiet Book A. (p. 1-172) Something else -- The underlying quiet -- Closer to the quiet -- Quiet practices -- Deep -- Directed -- Aware -- Ongoing -- Finding the quiet Book B. (p. [173]-244) Rush hour enlightenment -- Ultimate quiet practices -- Are we enlightened yet? |
| Summary |
"The Quiet" is a place where you can't be touched by the noise and tensions of the modern world. A place where, no matter what's happening around you, you have time and space to breathe. Some people spend a lifetime of meditation practice and spiritual studies searching for it. The practices in Finding the Quiet are based on four simple steps that transform the way you feel and what you get out of life. Following these techniques can lead to: · peace of mind · clarity of thought · emotional stability · physical well-being |
| Subject |
Peace of mind.
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Contentment.
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Quietude.
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Meditation.
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| Added Title |
Quiet |
| ISBN |
9781585427055 alkaline paper |
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1585427055 alkaline paper |
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