| Description |
208 pages : illustrations ; 21 cm. + 1 audio disc (digital ; 4 3/4 in.) |
| Bibliography |
Includes bibliographical references (pages 205-208). |
| Contents |
What is meditation? or, If you can breathe, you can meditate -- Why meditate? : the benefits and science of meditation -- Concentration : breathing and the art of starting over -- Mindfulness and the body : letting go of burdens -- Mindfulness and emotions : dealing with thoughts and emotions -- Lovingkindness : cultivating compassion and true happiness -- Keeping the practice going : "just put your body there". |
|
CD: Guided meditations for real happiness (67:44). Breathing meditation : introduction (2:50) -- Breathing meditation (14:28) -- Alternate breathing meditation (1:22) -- Walking meditation : introduction (3:25) -- Walking meditation (11:05) -- Meditation on emotions : introduction (3:23) -- Meditation on emotions (12:39) -- Lovingkindness meditation : introduction (4:48) -- Lovingkindness meditation (15:04). |
| Subject |
Meditation.
|
| Added Title |
Power of meditation |
| ISBN |
9780761159254 paperback |
|
0761159258 paperback |
|
