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Author Winch, Guy, author.

Title Emotional first aid : practical strategies for treating failure, rejection, guilt, and other everyday psychological injuries / Guy Winch, Ph.D.

Publication Info. New York, New York : Hudson Street Press, [2013]

Copies

Location Call No. Status
 Bristol, Main Library - Non Fiction  158.1 W721    Check Shelf
 Farmington, Main Library - Adult Department  158.1 WIN    Check Shelf
 Glastonbury, Welles-Turner Memorial Library - Adult Department  158.1 WINCH    Check Shelf
 Mansfield, Main Library - Adult Nonfiction  158.1 WINCH    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  158.1 WIN    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  158.1 WINCH    Check Shelf
 Simsbury Public Library - Non Fiction  158.1 WINCH    Check Shelf
 South Windsor Public Library - Non Fiction  158.1 WINCH    Check Shelf
 West Hartford, Faxon Branch - Non Fiction  158.1 WINCH    Check Shelf
Description xii, 289 pages ; 22 cm
Bibliography Includes bibliographical references (pages [265]-280) and index.
Contents Rejection : the emotional cuts and scrapes of daily life -- Loneliness : relationship muscle weakness -- Loss and trauma : walking on broken bones -- Guilt : the poison in our system -- Rumination : picking at emotional scabs -- Failure : how emotional chest colds become psychological pneumonias -- Low self-esteem : weak emotional immune systems -- Create your personal psychological medicine cabinet.
Subject Self-help techniques.
Emotions.
Mental health.
ISBN 9781594631207 hardback $25.95
1594631204 hardback
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