| Description |
1 online resource : color illustrations |
|
text file rda |
| Note |
Includes index. |
| Summary |
The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm is the ultimate goal. The core of the book is the simple, 7-day plan which incorporates breathing exercises, meditations, basic yoga practice, daily tasks, and then a selection of recipes for breakfast, lunch and dinner that target each of your 7 chakras to take you through a whole week. The 65 recipes follow a sattvic (pure) food model. This means that the food is lacto-vegetarian (id est fruit, vegetables and dairy predominate) while stimulating foods that unsettle the mind are excluded, such as eggs, garlic, onion and caffeine. |
| Note |
Online resource; title from READ title page (OverDrive, viewed February 13, 2019). |
| Subject |
Yoga cooking.
|
|
Vegetarian cooking.
|
|
Hatha yoga.
|
|
COOKING -- General.
|
|
Hatha yoga. (OCoLC)fst01199434
|
|
Vegetarian cooking. (OCoLC)fst01754701
|
|
Yoga cooking. (OCoLC)fst01754797
|
| Genre/Form |
Cookbooks. (OCoLC)fst01752725
|
|
Cookbooks.
|
| Added Author |
Edwards, Laura (Photographer), photographer.
|
| Added Title |
Seven-day vegetarian lifestyle plan with over 70 recipes |
|
7-day vegetarian lifestyle plan with over 70 recipes |
| ISBN |
9781787133259 (electronic book) |
|
1787133257 (electronic book) |
|
