Title Stress : the psychology of managing pressure / Diane McIntosh, FRCPC and Jonathan Horowitz, PhD ; with [written by] Megan Kaye ; illustrations, Keith Hagan.

Publication Info.

New York : DK Publishing, 2017.

Copies

Location	Call No.	Status
New Britain, Main Library - Display shelf	155.9042 KAY	DUE 05-30-23 Billed
Simsbury Public Library - Non Fiction	155.9042 KAYE	In Transit +1 HOLD

Edition	First American edition.
Description	224 pages : color illustrations ; 24 cm
Note	"Practical strategies to turn pressure into positive energy"--Cover.
Bibliography	Includes bibliographical references (pages 214-219) and index.
Summary	Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply.
Contents	Stress in perspective: how stress affects you body and mind -- A constant companion: strategies for dealing with long-term stress -- Stress in the moment: troubleshooting tactics for short-term stress -- De-stressing your life: creating a calmer existence -- Resilience and resolution: finding support and building strength.
Subject	Stress management.
	Stress (Psychology)
	Mind and body.
	Mind and body. (OCoLC)fst01021997
	Stress management. (OCoLC)fst01134967
	Stress (Psychology) (OCoLC)fst01134918
	Self-help techniques.
	Works councils.
	Psychology.
	Emotions.
Added Author	McIntosh, Diane, consultant.
	Horowitz, Jonathan (Clinical psychologist), consultant.
	Hagan, Keith, illustrator.
ISBN	1465464301 (paperback)
	9781465464309 (paperback)
	9780241286272
	0241286271

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