Chakra empowerment for women : self-guided techniques for healing trauma, owning your power & finding overall wellness / Lisa Erickson ; foreword by Cyndi Dale.
xviii, 222 pages : illustrations (some color) ; 23 cm
Bibliography
Includes bibliographical references and index.
Summary
"A how-to manual of chakra-based activation exercises/meditations for women with a focus on women's issues, including health"-- Provided by publisher.
Contents
Root bowl : your foundation -- Sacral lotus : your inspiration -- Navel fire : your personal power -- Heart star : your center -- Throat matrix : your voice -- Third eye : your second sight -- Crown connection : your purpose -- Second skin : your boundary -- Web of light : your relationships -- Healing rays : your restorative light -- Feminine pathway : your sacred power -- Rainbow abundance : your true colors.
