| Description |
1 online resource |
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text file rda |
| Access |
Digital content provided by hoopla. |
| Summary |
Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will: - Improve balance and decrease fear of falling - Increase self-esteem and independence - Relieve pain throughout your body - And so much more! Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Weight training for older people.
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Exercise for older people.
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Physical fitness for older people.
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Electronic books.
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| Added Title |
hoopla (Digital media service)
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| ISBN |
9781510758971 (electronic book) |
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1510758976 (electronic book) |
| Music No. |
MWT12838953 |
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