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Author Current, Austin, author.

Title Science of strength training : understand the anatomy and physiology to transform your body / Austin Current, CSCS, CISSN ; [illustrations, Arran Lewis].

Publication Info. New York, NY : DK Publishing, 2021.

Copies

Location Call No. Status
 Cromwell-Belden Public Library - Adult Department  613.713 CUR    DUE 09-30-22
Edition First American edition.
Description 224 pages : illustrations (chiefly color) ; 24 cm
Bibliography Includes bibliographical references (pages 222-224) and index.
Summary "Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right."--Page 4 of cover.
Contents Human physiology -- Strength exercises. Leg exercises -- Chest exercises -- Back exercises -- Shoulder exercises -- Arm exercises -- Abdominal exercises -- Preventing injury -- How to train.
Subject Weight training -- Physiological aspects.
Muscle strength -- Physiological aspects.
Muscle strength -- Physiological aspects. (OCoLC)fst01029946
Weight training -- Physiological aspects. (OCoLC)fst01173482
Added Author Lewis, Arran, illustrator.
ISBN 9780744026955
0744026954
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