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BookBook
Author Silver-Fagan, Alex, author.

Title Get strong for women : lift heavy, train hard, see results / Alex Silver-Fagan.

Publication Info. Indianapolis, IN : DK Publishing, 2017.

Copies

Location Call No. Status
 Avon Free Public Library - Adult Department  613.7 SILVER-FAGAN    Check Shelf
 East Hartford, Raymond Library - Adult Department  613.7 SILVER-FAGAN    Check Shelf
Edition First American edition.
Description 191 pages : color illustrations ; 24 cm
Note Includes index.
Summary Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a powerful, healthy body. Forget the waif-like model: girls with muscle prove that strong is beautiful, so it's time to brave the pain for the gain to get the body you want. This fitness manifesto provides clear, step-by-step exercise instruction as well as easy-to-follow workout programs so you can enter the weight room with confidence and become your strongest self. Using strength-training, cardio, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a strong, fit body.
Subject Weight training for women.
Physical fitness for women.
Exercise for women.
Women -- Nutrition.
HEALTH & FITNESS / Women's Health.
SPORTS & RECREATION / Bodybuilding & Weight Training.
Exercise for women. (OCoLC)fst00918045
Physical fitness for women. (OCoLC)fst01062638
Weight training for women. (OCoLC)fst01173487
Women -- Nutrition. (OCoLC)fst01176865
ISBN 1465464891 (paperback)
9781465464897 (paperback)
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