| Description |
1 videodisc (52 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD, widescreen, 2.0 Dolby digital. |
| Performer |
Instructor, Denise Austin. |
| Note |
Title from web page. |
| Audience |
Not rated. |
| Summary |
Melt inches faster than ever with two cardio circuit-training workouts that use powerful compound exercises to blast more fat in less time. First, give your burn a boost with Interval Training designed to crush mega calories, then add weights with Cardio Weight Training to sculpt your body slim. Turn up the burn and transform your body today! Segments include: a warm-up, interval training, cardio weight training, and a cool down. |
| Language |
Closed-captioned. |
| Note |
GMD: videorecording. |
| Subject |
Reducing exercises.
|
|
Aerobic exercises.
|
|
Weight training for women.
|
|
Exercise for women.
|
| Genre/Form |
Instructional films.
|
|
Video recordings for the hearing impaired.
|
| Added Author |
Austin, Denise.
|
|
Lions Gate Home Entertainment.
|
| Added Title |
Quick burn cardio |
| Standard No. |
012236110750 |
| Music No. |
28743 Lions Gate Entertainment |
|
