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Film
Title
TimeSaver lift weights to lose weight : two 20-minute workouts.
Publication Info.
Santa Monica, Calif. : Lionsgate, [2006]
©2006
Copies
Location
Call No.
Status
Avon Free Public Library - Adult Department
DVD 613.71 LIFT
Billed
Description
1 videodisc (60 min.) : sound, color ; 4 3/4 in.
System Details
DVD, all regions; Dolby Digital, NTSC.
Performer
Instructor: Kathy Smith.
Note
Title from container.
Summary
Yes, you can change the shape of your body in only 20 minutes a day! Research shows that using weights actually helps you lose weight. Break those weight loss plateaus by alternating these two 20-minute total body workouts.
Note
GMD: videorecording.
Subject
Weight training for women.
Reducing exercises.
Physical fitness for women.
Genre/Form
Instructional films.
Added Author
Smith, Kathy, 1951-
Lionsgate (Firm)
Added Title
Lift weights to lose weight
Standard No.
031398221456
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