| Description |
1 online resource |
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text file rda |
| Access |
Digital content provided by hoopla. |
| Summary |
A unique guide, reference work and graphic education tool suitable for any woman interested in understanding how her body functions during exercise and in formulating a personal exercise programme. Over 90 exercises that will help you sculpt your entire body, ranging from free-weights and fixed weights to routines employing machines and aerobics. All exercises accompanied by detailed anatomical illustrations that show exactly which muscles are being used and how. Comprehensive separate sections covering the abdominals, chest, legs and hips, back and shoulders and arms. Unique fitness assessment tests to help you construct your own personal exercise programme, whatever your fitness level, body shape and life stage. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Physical fitness for women.
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Muscles -- Anatomy.
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Weight training for women.
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Bodybuilding for women -- Training.
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Muscle strength.
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Electronic books.
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| Added Author |
Berrangé, James.
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hoopla digital.
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| ISBN |
9781607653738 (electronic bk.) |
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1607653737 (electronic bk.) |
| Music No. |
MWT11691668 |
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