Title She's tough : extreme fitness training for women / Kylie Hatmaker and Mark Hatmaker ; cover and interior photos by Doug Werner.

Publication Info.	San Diego, California : Tracks Publishing, [2014]
	©2014

Copies

Location	Call No.	Status
Rocky Hill - Downloadable Materials	EBSCO Ebook	Downloadable
Rocky Hill cardholders click here to access this title from EBSCO

Description	1 online resource (168 pages) : illustrations
Note	Includes index.
Summary	There is a growing interest among a niche of active women to engage in extreme sporting activities that require the highest level of conditioning. High Intensity Training (HIT) addresses that and this book addresses that specifically for women. Featured are scores of core exercises illustrated in action sequence, along with chapters on what is possible and what is not, eating and training, grooming, training partners, and building a home gym.--Publisher.
Note	Print version record.
Subject	Physical fitness for women.
	Exercise for women.
	Weight training for women.
	Women -- Health and hygiene.
	Extreme sports -- Training.
	HEALTH & FITNESS / Healthy Living.
	HEALTH & FITNESS / Holism.
	HEALTH & FITNESS / Reference.
	MEDICAL / Preventive Medicine.
Added Author	Hatmaker, Mark, author.
	Werner, Doug, 1950- photographer.
Added Title	Extreme fitness training for women
Other Form:	Print version: Hatmaker, Kylie, author. She's tough 9781935937616 (DLC) 2014936463 (OCoLC)863596745
ISBN	9781935937661 (electronic bk.)
	1935937669 (electronic bk.)
	9781935937678 (electronic bk.)
	1935937677 (electronic bk.)

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