| Edition |
First trade paperback edition. |
| Description |
xiii, 258 pages : illustrations ; 24 cm |
| Note |
"Workout programs by Alwyn Cosgrove." |
| Bibliography |
Includes bibliographical references (pages 243-252) and index. |
| Summary |
Targeted specifically at women, outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, and presents programs for fat loss, muscle gain, and strength improvement. |
| Contents |
Introduction: The man show -- Why should a woman lift like a man? -- The truth about your muscles -- Step away from the treadmill -- The war against food -- The carb wars are so over -- Good nutrition : simple versus simplistic -- Our meal plans can beat up their meal plans -- Smart women, foolish workouts -- Core of babylon -- A woman's place is in the weight room -- The right moves -- Extra stuff to do -- Yes, you. |
| Subject |
Weight training for women.
|
| Added Author |
Forsythe, Cassandra E.
|
|
Cosgrove, Alwyn.
|
| ISBN |
9781583333396 paperback |
|
1583333398 |
|
