| Description |
ix, 302 pages : color illustrations ; 26 cm |
| Note |
Includes index. |
| Contents |
Part One: The smart way to get fit fast -- Work out smarter, not harder -- Marking the program work for you -- Precision cardio -- Part Two: The precision workouts defining the core -- Core basics -- Core intermediate -- Core challenge -- Core express -- Defining the lower body -- Lower-body basics -- Lower-body intermediate -- Lower-body challenge -- Lower-body express -- Defining the upper body -- Upper-body basics -- Upper-body intermediate -- Upper-body challenge -- Upper-body express -- Part Three: Your custom map: designing your program -- Choosing your focus -- The fat-blasting focus program -- The core focus program -- The lower-body focus program -- The upper-body focus program -- Part Four: The 6-week nutrition program -- Fueling the journey -- Week 1: Start your food journal -- Week 2: Drink more water and eat closer to the source -- Week 3: Become carb savvy -- Week 4: Increase healthy fats -- Week 5: Get practical about protein -- Week 6: Become a mindful eater and plan for success -- Part Five: Training logs -- Core -- Lower body -- Upper body. |
| Subject |
Weight training for women.
|
|
Exercise for women.
|
|
Physical fitness for women.
|
|
Muscle strength.
|
| Added Title |
Lean, long, and strong |
| ISBN |
157954956X paperback |
|
9781579549565 paperback |
|
