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Author Waehner, Paige, author.

Title Strength training for seniors : increase your balance, stability, and stamina to rewind the aging process / Paige Waehner.

Publication Info. [United States] : Skyhorse, 2020.
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Description 1 online resource
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Summary Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will: - Improve balance and decrease fear of falling - Increase self-esteem and independence - Relieve pain throughout your body - And so much more! Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.
System Details Mode of access: World Wide Web.
Subject Weight training for older people.
Exercise for older people.
Physical fitness for older people.
Electronic books.
Added Title hoopla (Digital media service)
ISBN 9781510758971 (electronic book)
1510758976 (electronic book)
Music No. MWT12838953
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