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Book Cover
film
FilmDVD

Title The firm : time crunch workout / Meridian Films Inc. ; producer, Anna L. Benson ; written and directed by Mark Henricksen.

Publication Info. New York : GoodTimes Entertainment, [2001]
©2001

Copies

Location Call No. Status
 Bristol, Main Library - Non Fiction  DVD613.71 F561T    Check Shelf
Description 1 videocassette (42 min.) : sound, color ; 1/2 in..
Series Firm, total body
System Details VHS.
Note "Beginner to advanced"--Container.
Performer Instructors: Susan Harris & Kai Soremekun.
Credits Music, Mark Aramian.
Summary Provides a total body workout for those in a crunch for time. Both beginners and those at the advanced levels will find the variable weights and step heights a challenge.
Note GMD: videorecording.
Subject Exercise.
Aerobic exercises.
Weight training.
Added Author Benson, Anna L.
Henriksen, Mark.
Harris, Susan.
Seremekun, Kai.
Meridian Films (Toronto, Ont.)
GoodTimes Entertainment (Firm)
Added Title Time crunch workout
ISBN 0766208494
9780766208490
Music No. 08-01484 GoodTimes Entertainment
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