| Description |
1 videodisc (30 min.) : sound, color ; 4 3/4 in. |
|
digital optical rda |
|
video file DVD video rda |
| System Details |
DVD, wide screen. |
| Note |
Title from sell sheet. |
| Performer |
Ilaria Montagnani, instructor. |
| Credits |
Director, producer, program creator, Ilaria Montagnani. |
| Summary |
Ilaria gives one a different challenge with this quick and intense full body workout. Will be alternating exercises that sculpt lean arms and strong shoulders with various abdominal exercises to help one build their six-pack! Bodyweight is the fourth workout in the series. This cutting-edge training will help one develop the physique of an athlete and is the perfect program to take strength training to the next level. No dumbbells required. |
| Subject |
Exercise.
|
|
Physical fitness.
|
|
Weight training.
|
|
Exercise. (OCoLC)fst00917991
|
|
Physical fitness. (OCoLC)fst01062569
|
|
Weight training. (OCoLC)fst01173479
|
| Genre/Form |
Instructional films.
|
|
Nonfiction films.
|
|
Instructional films. (OCoLC)fst01726236
|
|
Nonfiction films. (OCoLC)fst01710269
|
| Added Author |
Montagnani, Ilaria, instructor, film producer, film director.
|
|
BayView Entertainment (Firm), publisher.
|
|
Powerstrike Inc., production company
|
| Added Title |
Atletica. Volume 4, Bodyweight |
|
Bodyweight |
| Note |
Title from disc surface: Atletica. Vol. 4 |
|
Title from container: Atletica. Workout four, Bodyweight |
| Standard No. |
812073024537 |
| Music No. |
BAY2453 Bayview Entertainment |
|
