| Description |
1 online resource |
| Summary |
Muscle Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to get moving on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts. |
| Access |
Digital content provided by hoopla. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Exercise for women.
|
|
Weight training.
|
| Genre/Form |
Electronic books.
|
| Added Title |
One hundred and one workouts for women |
|
hoopla (Digital media service)
|
| ISBN |
9781623683863 (electronic bk.) |
|
1623683866 (electronic bk.) |
| Music No. |
MWT11313342 |
|
