| Description |
xviii, 269 pages : illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
Part 1: Get your head out of your ass -- Introduction: So, you want to lose weight? -- Drop the guilt and get your hot abs--even if you have a women's studies degree -- Find the fucks -- Woo-woo alert: it's actually all about happiness -- Part 2: Just tell me what the fuck to do to get skinny already -- Introduction: Why discipline, motivation, and willpower are bullshit -- The scoop on the habit loop -- The 7 keystone habits of highly healthy motherfuckers -- Part 3: How not to be a big, fat quitty McQuitterface -- Introduction: Do or not do, there is no try -- The life-changing, magical art of getting your shit together -- The power of your peeps -- Break up with your bullshit -- If you can't do something right, do it totally half-ass -- How to fight the fuckits. |
| Summary |
"For the reader who loved the approach to life in Girl, Wash Your Face but who tends to relate to the no-bullshit language of Unfu*k Yourself. Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you're looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone - including yourself - stop you from going after it. And she'll show you how to make it happen. There's only one major difference between those rare people who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f--k." -- Provided by publisher. |
| Subject |
Physical fitness -- Psychological aspects.
|
|
Weight loss -- Psychological aspects.
|
|
Weight loss -- Humor.
|
|
Self-care, Health.
|
|
Self-realization.
|
|
Physical fitness -- Psychological aspects.
(OCoLC)fst01062591
|
|
Self-care, Health. (OCoLC)fst01111506
|
|
Self-realization. (OCoLC)fst01111892
|
|
Weight loss -- Psychological aspects.
(OCoLC)fst01173461
|
| Genre/Form |
Self-help publications.
|
| Added Title |
Healthy as fuck |
|
Habits you need to get lean, stay healthy, and kick ass at life |
| ISBN |
9781492693864 (hardcover : alk. paper) |
|
1492693863 (hardcover : alk. paper) |
|
