Description |
v, 266 pages ; 25 cm |
Summary |
Provides a twenty-eight day diet plan based on how fashionable women in New York maintain a healthy weight in spite of an abundance of food, staying fit while eating at home and in restaurants. |
Bibliography |
Includes bibliographical references (pages 257-260) and index. |
Contents |
Forget the French : how we act -- A Manhattan state of mind : how we think -- Dark chocolate, almonds, and discipline : how we eat -- Grocery love : how we shop -- Walk the walk, talk the talk : how we exercise -- The Manhattan diet weight-loss plan : how we got this way -- White truffle risotto and other dilemmas : how we order in restaurants -- OK, we cheat : how we break the rules -- Expert handling : how we get help -- Confident in the kitchen : how we cook -- A spoonful at a time : the Manhattan diet recipes. |
Subject |
Weight loss -- New York (State) -- New York.
|
|
Weight loss -- Psychological aspects.
|
|
Exercise.
|
|
Food habits.
|
|
Reducing diets -- Recipes.
|
|
Self-care, Health.
|
|
HEALTH & FITNESS -- Weight Loss.
|
ISBN |
9781118016145 hardback |
|
1118016149 hardback |
|