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Author Daspin, Eileen.

Title The Manhattan diet : lose weight while living a fabulous life / Eileen Daspin.

Publication Info. Hoboken, N.J. : Wiley, [2012]
©2012

Copies

Location Call No. Status
 Bloomfield, Prosser Library - Adult Department  613.25 DAS    Storage
 West Hartford, Noah Webster Library - Non Fiction  613.25 DASPIN    Check Shelf
Description v, 266 pages ; 25 cm
Summary Provides a twenty-eight day diet plan based on how fashionable women in New York maintain a healthy weight in spite of an abundance of food, staying fit while eating at home and in restaurants.
Bibliography Includes bibliographical references (pages 257-260) and index.
Contents Forget the French : how we act -- A Manhattan state of mind : how we think -- Dark chocolate, almonds, and discipline : how we eat -- Grocery love : how we shop -- Walk the walk, talk the talk : how we exercise -- The Manhattan diet weight-loss plan : how we got this way -- White truffle risotto and other dilemmas : how we order in restaurants -- OK, we cheat : how we break the rules -- Expert handling : how we get help -- Confident in the kitchen : how we cook -- A spoonful at a time : the Manhattan diet recipes.
Subject Weight loss -- New York (State) -- New York.
Weight loss -- Psychological aspects.
Exercise.
Food habits.
Reducing diets -- Recipes.
Self-care, Health.
HEALTH & FITNESS -- Weight Loss.
ISBN 9781118016145 hardback
1118016149 hardback
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