Includes bibliographical references (pages [255]-283) and index.
Summary
A Buddhist leader and a Harvard nutritionist offer cutting-edge science and deep Buddhist wisdom on the subject of eating with one's health and the welfare of the planet in mind.
Contents
Foreword / by Harvey V. Fineberg -- Introduction -- Part 1: a Buddhist perspective on weight control -- Ending your struggle with weight -- Are you really appreciating the apple? an apple meditation -- You are more than what you eat -- Stop and look: the present moment -- Part 2: Mindful action plans -- Mindful eating -- Mindful moving -- Mindful living plan -- Part 3: Individual and collective effort -- A mindful word.
