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Author Michaels, Jillian, author.

Title The 6 keys : unlock your genetic potential for ageless strength, health, and beauty / Jillian Michaels with Myatt Murphy.

Publication Info. New York, N.Y. : Little, Brown Spark, an imprint of Little, Brown and Company, [2018]
©2018
1 hold on first copy returned of 16 copies

Copies

Location Call No. Status
 Berlin-Peck Memorial Library - Non Fiction  612.68 MICHAELS    Check Shelf
 Bristol, Manross Branch - Non Fiction  612.68 M    Check Shelf
 East Hartford, Raymond Library - Adult Department  612.68 MICHAELS    Check Shelf
 Farmington, Main Library - Adult Department  612.68 MIC    Check Shelf
 Glastonbury, Welles-Turner Memorial Library - Adult Department  612.68 MICHAELS    Check Shelf
 Granby, Main Library - Adult  612.68 MIC    Check Shelf
 Manchester, Main Library - Non Fiction  612.68 MICHAELS    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  612.68 MIC    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  612.68 MICHAELS    Check Shelf
 Plainville Public Library - Non Fiction  612.68 MIC    Check Shelf

Edition First edition.
Description viii, 295 pages ; 25 cm
Bibliography Includes bibliographical references (pages 265-284) and index.
Contents Which age defines you? -- The truth about aging -- The 6 keys to unlock longevity and vitality -- The first key : mastering macromolecules -- The second key : engineering epigenetics -- The third key : strong-arming stress -- The fourth key : owning inflammation -- The fifth key : managing metabolism -- The sixth key : tackling telomeres -- Before we begin -- The 6 keys lifestyle strategy -- The 6 keys mind-body strategy -- The 6 keys eating strategy -- The 6 keys exercise strategy -- The 6 keys environment strategy.
Summary The certified personal trainer challenges myths and misunderstandings associated with aging, drawing on insights from cutting-edge geroscientists to share recommendations for targeting six major inciters of aging.
Subject Aging -- Prevention.
Longevity.
Self-care, Health.
HEALTH & FITNESS -- Longevity.
HEALTH & FITNESS -- Diet & Nutrition -- Weight Loss.
HEALTH & FITNESS -- Exercise.
Aging -- Prevention (OCoLC)fst00800326
Longevity (OCoLC)fst01002373
Self-care, Health (OCoLC)fst01111506
Genre/Form Self-help publications.
Added Author Murphy, Myatt, author.
Added Title Six keys
ISBN 9780316448642 (hardcover)
0316448648 (hardcover)
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