| Edition |
1st ed. |
| Description |
ix, 299 pages ; 23 cm. |
| Series |
APA LifeTools |
|
APA LifeTools.
|
| Bibliography |
Includes bibliographical references (pages 277-285) and index. |
| Contents |
Forgiveness is a choice -- Forgiveness: a path to freedom -- What is forgiveness ... and what it is not -- Why forgive ... and the consequences of not forgiving -- The process of forgiveness -- A map and tools for your journey -- Acknowledging your anger -- Confronting the depth of your anger -- Committing to forgive -- Gaining perspectives -- Building positive feelings, thoughts, and behaviors -- Experiencing discovery and release from emotional prison -- Saying "I forgive you" -- Going deeper -- More questions to help you forgive -- Helping children forgive -- Wanting to be forgiven -- Reconciling. |
| Summary |
This is a self-help book for people who have been deeply hurt by another and are caught in a vortex of anger, depression, and resentment. |
| Subject |
Forgiveness.
|
|
Forgiveness. (OCoLC)fst00932854
|
|
Vergeving.
|
|
Woede.
|
|
Ressentiment.
|
|
Perdão.
|
|
Adaptation, Psychological.
|
|
Hostility.
|
| ISBN |
1557987572 |
|
9781557987570 |
|
