| Description |
xx, 332 pages : illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references (pages [313]-317) and index. |
| Contents |
The benefits of a plant-based diet. What plant-based nutrition is all about ; Breaking down the macronutrients ; Getting your vitamins and minerals ; You are what you eat (not what you don't) ; What's on the menu? -- Living a plant-based life. Stop counting, and start eating ; Controversy clarified ; Shopping savvy ; Plant-perfect fitness ; To supplement or not to supplement? -- Special considerations. Plant-based pregnancy and beyond ; Phyto-rich kids ; Super-plant seniors ; Plant-strong athletes ; Winning at weight loss ; Dodging disease with diet -- The plant-based recipe box. Plant-based in the real world ; The plant-based kitchen ; How to nutrify any recipe ; Morning, noon, and light fare ; Dinner delights ; Super snacks ; Sensational sweets. |
| Summary |
You are what you eat, and every bite you take affects your body and your well-being. Eating a whole-food, plant-based diet helps you and your body thrive. |
| Subject |
Nutrition.
|
|
Vegetarianism.
|
|
Health.
|
| Added Title |
Plant-based nutrition |
|
Complete idiot's guide |
| ISBN |
9781615641017 |
|
1615641017 |
|
