| Edition |
Express edition. |
| Description |
iv, 283 pages : illustrations; 26 cm |
| Bibliography |
Includes bibliographical references (page 276) and index. |
| Contents |
Widening the circle of compassion -- The great vegan advantage -- Protein power from plants -- Fat matters -- The two faces of carbohydrates -- Valuing vitamins -- Minding your minerals -- Clean vegan eating -- Triumph over weight -- Overcoming underweight -- From pregnancy on: nourishing strong children -- The prime of life: vegan nutrition for seniors -- The fit vegan -- The vegan food guide. |
| Summary |
"Completely revised, this seminal classic offers fresh insights into the implications of becoming vegan -- for individuals, for animals, and for our fragile planet. It includes new information on the health benefits of vegan diets and a blueprint for clean eating. This streamlined "express" version is extensive yet easily understandable for anyone who wants to construct an optimal plant-based diet."--Cover page 4. |
| Subject |
Vegetarianism -- Health aspects.
|
|
Vegetarianism.
|
|
Vegetarian cooking.
|
|
Veganism.
|
| Added Author |
Melina, Vesanto, 1942-
|
| ISBN |
9781570672958 paperback |
|
1570672954 paperback |
|
