Description |
xii, 276 pages : illustrations ; 24 cm |
Summary |
From the Chief Medical Officer of WebMD, the world's largest provider of trusted health information, learn how to reduce your diabetes risk, and change your mindset from I hope I don't get diabetes to I can prevent diabetes. |
Note |
Includes meal plan with recipes. |
Bibliography |
Includes bibliographical references (pages 251-263) and index. |
Contents |
What exactly are diabetes and prediabetes -- The dangers of high blood sugar -- The truth about cure and reversal -- Your daily food choices determine your future -- Meal planning made easy -- How to harness the power of exercise -- The distress of a diagnosis -- Sleep your way to better blood sugar control -- Stress busters that help you manage it all -- Conclusion: It's a journey -- Appendix: Exercise plan. |
Subject |
Type 2 diabetes -- Prevention.
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Type 2 diabetes -- Risk factors.
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Diabetes -- Prevention.
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Diabetes -- Risk factors.
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Genre/Form |
Recipes.
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ISBN |
9780785240648 (hardcover) |
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0785240640 (hardcover) |
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