| Description |
1 online resource (43 pages) |
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text file rdaft |
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(epub) |
| Access |
Access limited to subscribing institutions. |
| Summary |
"Get the Summary of Uma Naidoo's This Is Your Brain on Food in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues."-- Provided by Freading. |
| Note |
Publisher metadata. |
| Subject |
Naidoo, Uma. This is your brain on food -- Study guides.
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Brain -- Diseases -- Nutritional aspects -- Popular works.
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HEALTH & FITNESS / General.
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| Genre/Form |
Electronic books.
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| ISBN |
9781638154990 (epub) |
| Standard No. |
9781638154990 |
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