Based on 40 years of teaching experience and 30 years of clinical psychology experience, Crush Your Test Anxiety distills the best practices used by elite athletes, artists, and top business performers to create a system that can be applied to any test for higher performance.
Contents
Introduction: Who should use this book? -- Getting started -- Disconnection -- The three-legged stool -- How to calm down -- How to be confident -- How to stay focused -- Dealing with every test -- Working the model -- Advice for parents -- Resources.
