| Description |
240 pages : illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references (pages 223-231) and index. |
| Contents |
Set yourself up for success -- Spot the signs of nutritional deficiency -- Eat a rainbow and digestion 101 -- Fats won't make you fat (but they will make you smart) -- Balance your blood sugar for all-day energy -- Good hydration -- What you eat can make you happier -- Going plant-based -- Love the skin you're in -- Achieve a healthy weight for life -- Gain weight and bulk up healthily -- Teenage hormone imbalance -- How to get more ZZZs -- Build a healthy relationship with food -- Managing your emotions around food -- All about anxiety -- Learning to love yourself -- Quick and easy recipes. |
| Summary |
Written by an export nutritionist with 20 years' experience, this easy-to-use and friendly guide for teenagers gives you the tools to develop a healthy and loving relationship with food and your body, for life. Eat Well and Feel Great shows you how simple changes can have profound effects on your self-confidence and well-being, helping you to: improve your mood, reduce stress and anxiety, sleep better and focus more, maintain a healthy weight, have a fresher complexion and healthy hair, feel happier in your body. |
| Subject |
Teenagers -- Nutrition -- Juvenile literature.
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Teenagers -- Health and hygiene -- Juvenile literature.
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Youth -- Nutrition -- Juvenile literature.
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Nutrition.
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Health.
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Nutrition (OCoLC)fst01042187
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| Genre/Form |
Juvenile works (OCoLC)fst01411637
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Self-help publications.
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Cookbooks.
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| Other Form: |
ebook version : 9781399401920 |
| ISBN |
9781399401944 (paperback) |
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1399401947 (paperback) |
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9781399401920 (ePub ebook) |
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