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Book Cover

Bestseller

Bestseller E-Book

E-Book

Author

Aggarwal, Shelley, author.

Title No weigh! : a teen's guide to positive body image, food, and emotional wisdom / Shelley Aggarwal, Signe Darpinian, Wendy Sterling.

Publication Info.

London : Jessica Kingsley Publishers, 2018.

Copies

Location	Call No.	Status
Rocky Hill - Downloadable Materials	EBSCO Ebook	Downloadable
Rocky Hill cardholders click here to access this title from EBSCO

Description	1 online resource
	data file rda
Contents	Intro; No Weigh!: A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom by Signe Darpinian, Wendy Sterling and Shelley Aggarwal; Introduction; Acknowledgments; Foreword; Part I: The Building Blocks; 1. On Your Mark, Get Set-Adolescence!; 2. Emotions; 3. Learning Our Stress System; 4. Get Your ZZZZZZs!; 5. Exercise; Part II: The Essentials for Connected Eating; 6. Making Foods Equal in Availability; 7. The Hunger Meter: Learning Our Body's Language; 8. Eating with Manageable Hunger; 9. All Foods Are Fair Game; 10. Stopping at Just Enough; Part III: Adding Tools to Your Toolbox
	11. What to Do When You Want Food, But You're Not Hungry12. Food and Body Image for Special Events; 13. The More Often You Weigh, the More You'll Weigh; Conclusion; Resources; References; Blank Page
Subject	Teenagers -- Health and hygiene -- Juvenile literature.
	JUVENILE NONFICTION -- Body, Mind & Spirit.
	JUVENILE NONFICTION -- Health & Daily Living -- Daily Activities.
	Teenagers -- Health and hygiene. (OCoLC)fst01145591
Genre/Form	Juvenile works. (OCoLC)fst01411637
Added Author	Darpinian, Signe, author.
	Sterling, Wendy, author.
Other Form:	Print version: 9781785928253
ISBN	9781784509460 (electronic book)

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