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Book Cover
Bestseller
BestsellerE-Book
Author Nagel, Paula (Educational psychologist), author.

Title The Mental Health and Wellbeing Workout for Teens : Skills and Exercises from ACT and CBT for Healthy Thinking.

Publication Info. London : Jessica Kingsley Publishers, 2019.

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Location Call No. Status
 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
Rocky Hill cardholders click here to access this title from EBSCO
Description 1 online resource (162 pages)
data file rda
Note Print version record.
Contents Intro; The Mental Health and Wellbeing Workout for Teens: Skills and Exercises from ACT and CBT for Healthy Thinking by Paula Nagel, illustrated by Gary Bainbridge; Introduction: Welcome to the Mental Health and Wellbeing Workout; Part 1; 1. Helpful and Unhelpful Thinking (aka Best Friend and Frenemy Thoughts); 2. Unhelpful Thoughts in Action (Marc's Miserable Morning); 3. Stretch and Flex-ercises; Part 2; 1. Social Comparison (aka the Self-Hater); 2. Catastrophising (aka But What If ...); 3. Black-and-white thinking (aka All-or-Nothing Thinking)
4. Negative Filtering (aka Looking through Gloomy Goggles)5. Perfectionism (aka Unreal Ideal); 6. Personalisation (aka Over-Owning It); 7. Mind Reading (aka Filling in the Blanks); 8. Emotional Reasoning (aka Feelings Rule, Okay!); 9. Living the Life YOU Want to Lead ... ; Index; Blank Page
Subject Health behavior in adolescence.
Teenagers -- Health and hygiene.
Acceptance and commitment therapy -- Problems, exercises, etc.
Cognitive therapy for teenagers -- Problems, exercises, etc.
Acceptance and commitment therapy. (OCoLC)fst01739189
Cognitive therapy for teenagers. (OCoLC)fst00866566
Health behavior in adolescence. (OCoLC)fst00952835
Teenagers -- Health and hygiene. (OCoLC)fst01145591
Genre/Form Problems and exercises. (OCoLC)fst01423783
Added Author Bainbridge, Gary.
Other Form: Print version: Nagel, Paula. Mental Health and Wellbeing Workout for Teens : Skills and Exercises from ACT and CBT for Healthy Thinking. London : Jessica Kingsley Publishers, ©2019 9781785923944
ISBN 9781784507534 (electronic book)
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