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Book Cover
film
FilmDVD

Title Stability ball workout for dummies / Dragonfly Productions ; producer/director, Andrea Ambandos.

Publication Info. Troy, MI : Anchor Bay Entertainment, [2003]
©2003

Copies

Location Call No. Status
 Newington, Lucy Robbins Welles Library - Adult Department  DVD 613.71 STABILITY    Check Shelf
 Plainville Public Library - Non Fiction  DVD 613.71 STA    Check Shelf
Description 1 videodisc (51 min.) : sound, color ; 4 3/4 in..
Series For dummies
--For dummies (Videorecording)
Performer Instructor, Liz Gillies.
Summary Offers step-by-step instructions of 15 exercises to help firm up the lower body, arms, back and abs.
Audience Not rated.
System Details DVD, region 1, full screen presentation; Dolby Digital.
Note GMD: videorecording.
Subject Swiss exercise balls.
Exercise for women.
Genre/Form Instructional films.
Added Author Ambandos, Andrea.
Gillies, Elizabeth.
Dragonfly Productions.
Anchor Bay Entertainment, Inc.
Standard No. 013131257892
Music No. DV12578 Anchor Bay
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