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Book Cover
book
BookBook
Author Craig, Colleen.

Title Pilates on the ball : the world's most popular workout using the exercise ball / Colleen Craig.

Publication Info. Rochester, VT : Healing Arts Press, [2001]
©2001

Copies

Location Call No. Status
 Bristol, Main Library - Non Fiction  613.7192 CRAIG    Check Shelf
 Granby, Main Library - Adult  613.71 CRA    DUE 05-11-24
 Newington, Lucy Robbins Welles Library - Adult Department  613.71 CRAIG    Check Shelf
 Wethersfield Public Library - Non Fiction  613.71 PILATES    Check Shelf
Description xi, 179 pages : illustrations ; 26 cm
Bibliography Includes bibliographical references (page 170).
Contents Introduction : Heaven or hell? Our relationship to physical activity -- A formidable partnership : Pilates and the exercise ball -- Breathing and breathers -- The postural exercises -- The abdominal exercises -- The extensions -- Pilates on the ball arm - and footwork -- Restoration and rebuilding -- The simplest of pleasures : stretching -- Stress management and cardiovascular exercises -- Pilates on the ball for life.
System Details System requirements for accompanying videodisc: DVD.
Subject Pilates method.
Swiss exercise balls.
ISBN 0892819812
0892810955 book and DVD
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