| Edition |
Digital collector's edition. |
| Description |
1 videodisc : sound, color ; 4 3/4 in. |
| Note |
Special features include: bonus workout blast; workout to music without narraton; photo gallery; trailer. |
| Performer |
Instructor, Lizbeth Garcia. |
| Summary |
Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body. |
| Audience |
MPAA rating: Not rated. |
| System Details |
DVD, region 1, full screen presentation; Dolby digital 5.1 surround. |
| Note |
GMD: videorecording. |
| Subject |
Pilates method.
|
|
Exercise.
|
|
Swiss exercise balls.
|
| Genre/Form |
Instructional films.
|
| Added Author |
Ambandos, Andrea.
|
|
Garcia, Lizbeth.
|
|
Dragonfly Productions.
|
|
Natural Journeys (Firm)
|
| Added Title |
Pilates workout for beginners |
| ISBN |
1585659924 |
| Standard No. |
743457178228 |
| Music No. |
GH1782 Goldhil Home Media International |
|
