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Film
Title
Basic step / Cathe.
Publication Info.
Glassboro, N.J. : Cathe dot Com, [2004]
©2004
Copies
Location
Call No.
Status
Windsor Locks Public Library - Adult Department
DVD DOCUMENTARY BASIC
DUE 04-30-24
Description
1 videodisc (40 min.) : sound, color ; 4 3/4 in.
Note
Title from disc.
Performer
Instructor, Cathe Friedrich.
Event
Music by: Muscle Mixes Music.
System Details
DVD.
Summary
Includes 2 workouts for the beginner/intermediate exercises. First is a 30 minute step routine and then comes the 10 minute stability ball abdominal workout.
Contents
Basic step. Warm-up (7 min.) -- Combo #1 (9 min.) -- Combo #2 (11 min.) -- Stretch (3 min.) -- Stability ball abdomimal workout (10 min.)
Note
GMD: videorecording.
Subject
Step aerobics.
Swiss exercise balls.
Aerobic exercises.
Added Author
Friedrich, Cathe.
Cathe dot Com (Firm)
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