Skip to content
You are not logged in |Login  
Limit search to available items
Book Cover
Author Doto, Bob, author.

Title The power of stretching : simple practices to promote wellbeing / Bob Doto.

Publication Info. Beverly, MA : Fair Winds Press, 2020.


Location Call No. Status
 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
Rocky Hill cardholders click here to access this title from EBSCO
Description 1 online resource : illustrations
data file rda
Note Includes index.
Contents The hows and whys of stretching -- The stretches -- Which stretches to use.
Summary Stretching is accessible to anyone, is quick and easy, can be done in most environments, and has proven to relieve pain, increase rates of recovery, as well as help manage stress and anxiety. With The Power of Stretching, quickly gain an understanding of this powerful tool. First, you'll learn: Why we stretch and why it feels good; The basic anatomy of stretching; The benefits of stretching; General guidelines for performing stretches. Then find out how to stretch every part of your body using 60 different stretches, with a color-coded map of the regions of the body to use as a reference. Each stretch discussed includes an image, bulleted instructions, and helpful notes and tips. Another section helps you pinpoint the stretches that are right for you based on common occupational and sports activity profiles, along with common injury profiles. Each entry provides information on how the activity or injury relates to the body, interesting facts and statistics, as well as references to the appropriate stretches for rehabilitation. Feel better faster with this elegantly designed guide to stretching. -- Publisher's description
Subject Stretching exercises.
Stretch (Physiology)
Stretch (Physiology) (OCoLC)fst01134989
Stretching exercises. (OCoLC)fst01134994
ISBN 1631598473 (electronic book)
9781631598470 (electronic book)
Add a Review