| Description |
192 pages : color illustrations ; 28 cm |
| Note |
Includes index. |
| Contents |
Anatomy Overview -- Body Regions -- Muscular System -- Skeletal System -- Nervous System -- Circulatory System -- Movements of the Body -- The Principles Of Stretching -- What is Stretching -- Muscles, Joints, and Nerves -- Different Types of Stretches -- Safety When You Stretch -- How to Stretch Properly -- Stretching for Special Groups -- Basic Stretches -- Neck Stretches -- Muscles and Joints of the Neck -- Rotating and Lateral Neck Stretches -- Forward Neck Flexion and Neck Protraction -- Neck Extension -- Shoulder Stretches -- Joints and Muscles of the Shoulder -- Cross-body Shoulder Stretch -- Rotator Cuff Stretch -- Assisted Infraspinatus and Subscapularis Stretches -- Wrap Around and One-arm Abductor Stretches -- Double-arm Abductor Stretch -- Arm and Forearm Stretches -- Joints and Muscles of the Arm and Forearm -- Triceps Stretch -- Kneeling Forearm Stretch -- Wrist Flexor and Extensor Stretches -- Rotating Wrist Stretch. |
|
Contents note continued: Thumb and Finger Stretches -- Trunk Stretches -- Muscles and Joints of the Trunk -- Supported Abdomen and Cobra Stretches -- Standing Side Stretch -- Kneeling Abdomen and Standing Abdomen Rotation Stretches -- Back Stretches -- Muscles and Joints of the Back -- One-arm Lat Stretch -- Double Knee-to-chest Stretch and Child Pose -- Cow and Cat Stretches -- Kneeling Back Rotation Stretch -- Lower Back Rotation Stretch -- Hip and Buttock Stretches -- Muscles and Joints of the Hip and Buttock -- Lying Crossover Stretch -- Sitting Buttock Stretch -- Standing Knee-to-chest and Pigeon Hip Stretches -- Standing Outer Hip and Standing Iliotibial Stretches -- Thigh Stretches -- Joints and Muscles of the Thigh and Leg -- Standing Quadriceps Stretch -- Sitting One-leg and Standing Toe-up Hamstring Stretches -- Lying Hamstring Stretch -- Standing Hamstring and Sitting Adductor Stretches -- Side Lunge Adductor Stretch -- Leg and Foot Stretches. |
|
Contents note continued: Joints and Muscles of the Leg, Foot, and Ankle -- Heel Drop Stretch -- Standing Shin and Standing Achilles Stretches -- Leaning Calf Stretch -- Ankle Rotation and Toe Squat Stretches -- Coloring Workbook -- Muscular System -- Muscles of the Thorax and Abdomen -- Muscles of the Upper Limb -- Muscles of the Lower Limb -- Muscle Types -- Articulations -- Skeletal System -- Vertebral Column -- Bones of the Upper Limb -- Bones of the Lower Limb -- Nervous System -- Nerves of the Upper and Lower Limb. |
| Subject |
Stretching exercises -- Physiological aspects.
|
|
Human anatomy.
|
|
Human anatomy. (OCoLC)fst00962785
|
|
Stretching exercises -- Physiological aspects.
(OCoLC)fst01134995
|
| Indexed Term |
Australian |
| Added Title |
Anatomy of Stretching Manual |
| ISBN |
1438003919 |
|
9781438003917 |
| Standard No. |
40023798591 |
|
