1 videodisc (approximately 150 min.) : sound, color ; 4 3/4 in.
System Details
DVD, region 1; Dolby Digital, DVD-9.
Note
Title from DVD menu. Part titles from program screens.
Performer
Instructor, Kathy Smith.
Credits
Moving through menopause: Produced and directed by Jamie Legon. Originally produced c2001.
Shaper ball workout: A Madhouse production ; directed by Ted Landon ; produced by Madeleine Lewis.
Wellness mind and body relaxation system: Produced by Erika Schnicke. Originally produced c2000.
Audience
Not rated.
Summary
Specialized routines that provide low-impact cardio, stress-reducing yoga and strength training. Learn the essential and effective moves of the exercise ball to build great abs and a sexy lower body. Target key "stress zones" and use easy and strain-free poses to release tension, improve posture, boost energy while you lengthen and tone your muscles.
Contents
Kathy Smith's moving through menopause -- Shaper ball workout -- Wellness mind and body relaxation system.
