LEADER 00000cam  2200445Ii 4500 
001    ocn908176027 
003    OCoLC 
005    20160310155855.0 
008    150429s2016    paua     b    001 0 eng d 
020    1623366151 
020    9781623366155 
035    (OCoLC)908176027 
037    |bSt Martins Pr, C/O Mps 16365 James Madison Hwy Us Hwy 15,
       Gordonsville, VA, USA, 22942, (212)6745151|nSAN 631-5011 
040    YDXCP|beng|erda|cYDXCP|dBTCTA|dBDX|dCGP|dZQP|dOCLCO|dUOK
       |dON8|dZHB|dILC|dBKL|dVP@|dWHP 
049    WHPP 
050  4 BQ5572|b.S56 2016 
082 04 158.1|223 
082 04 294.3/4435|223 
100 1  Shojai, Pedram,|eauthor. 
245 14 The urban monk :|bEastern wisdom and modern hacks to stop 
       time and find success, happiness, and peace /|cPedram 
       Shojai, OMD. 
264  1 [Emmaus, PA] :|bRodale,|c[2016] 
264  4 |c©2016 
300    xiii, 272 pages ;|billustrations ;|c24 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 241-257) and 
       index. 
505 0  Stress : how do I dodge the bullets? -- Drinking from 
       infinity : the art of mastering time -- Energy : why am I 
       always so tired? -- What happened to sleep? -- Stagnant 
       lifestyle -- Weight gain and negative self-image -- No 
       connection with nature or things that are real -- Lonely 
       despite being surrounded by people -- Never enough money -
       - Living a life with purpose. 
520    "[This work] reveals the secrets to finding an open heart,
       sharp mind, and grounded sense of well-being, even in the 
       most demanding circumstances"--Front jacket flap. 
520    We all struggle to discover satisfaction and contentment 
       in the modern world, and the more technology we use the 
       more things seem to get worse. Shojai shares how the 
       calmness of Zen masters is attainable. He reveals the 
       secrets to finding an open heart, sharp mind, and grounded
       sense of well-being, even in the most demanding 
       circumstances. There's no need to move or drastically 
       change your current life: you can find peace within, and 
       calm the chaos in your head. 
650  0 Success. 
650  0 Mind and body|xReligious aspects|xBuddhism. 
650  0 Self-actualization (Psychology)|xReligious aspects
       |xBuddhism. 
650  0 Mindfulness (Psychology) 
650  0 Enlightenment (Buddhism) 
650  0 Stress management|vCase studies. 
994    C0|bWHP