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Author Kase, Larina.

Title Anxious 9 to 5 : how to beat worry, stop second-guessing yourself, and work with confidence / Larina Kase.

Publication Info. Oakland, Calif. : New Harbinger Publications, [2006]
©2006

Copies

Location Call No. Status
 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
Rocky Hill cardholders click here to access this title from EBSCO
Description 1 online resource (xii, 209 pages)
Bibliography Includes bibliographical references (pages 203-209).
Contents Acknowledgments; Foreword; Introduction; 1. Your Hidden Problem; 2. Anxiety vs. Stress at Work; 3. When Perfectionism Is Problematic; 4. Your Own Worst Enemy; 5. When You Want to Stay Quiet; 6. The Fear of Failure That Leads to Failure; 7. The Behaviors You Think Help-But Don't; 8. Avoidance, Procrastination, and Anxiety; 9. The Nervousness That Flares Around Others; 10. You're in Charge-But Don't Feel Like You Are; 11. The Workplace Worrier; 12. Your Confidence and Career Success; Referen c e s; About the Author.
Summary A psychologist specializing in anxiety and stress in the workplace offers this collection of self-help solutions to perfectionism, fear of failure, and procrastination-techniques that can transform on-the-job anxiety into enjoyment and success in the workplace.
Subject Job stress.
Work -- Psychological aspects.
Anxiety.
Stress (Psychology)
Stress, Psychological.
Work -- Psychological aspects.
PSYCHOLOGY -- Industrial & Organizational Psychology.
Job stress. (OCoLC)fst00983752
Work -- Psychological aspects. (OCoLC)fst01180203
Genre/Form Electronic books.
Other Form: Print version: Kase, Larina. Anxious 9 to 5. Oakland, Calif. : New Harbinger Publications, ©2006 (DLC) 2006017700
ISBN 9781608829354 (electronic bk.)
1608829359 (electronic bk.)
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