| Description |
1 online resource (xi, 115 pages) |
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data file rda |
| Note |
Originally published under title: Stress-related illness : advice for people who give too much. London : Sheldon Press, 2007. |
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Includes index. |
| Contents |
What is stress? -- Present causes of stress -- Past causes of stress -- Toxic people and places -- The stress illnesses -- Treatments which help you get better -- What you can do to stay well -- Kill your stress with kindness. |
| Summary |
Stress can lead to extensive psychological and physical suffering, but there are choices you can make that will reduce your stress and improve your ability to cope. This book offers not just the facts but a message of hope. Overcoming Stress looks not only at the causes of stress but also at the manifestations and psychological conditions, such as physical illness, anxiety, panic disorder, OCD, phobic states, and depression. It offers information on both acute treatments and longer term management in avoiding stress and its ill effects. "Stress will always be with us, and we will continue to suffer-unless we choose to change," says Dr. Cantopher. "The good news is that this is possible-stress-related illness is avoidable, and if you change, you will attain happiness." (Publisher). |
| Subject |
Stress (Psychology) -- Popular works.
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Stress (Psychology) -- Health aspects -- Popular works.
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Stress management.
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Mind and body.
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HEALTH & FITNESS -- Diseases -- General.
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MEDICAL -- Clinical Medicine.
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MEDICAL -- Diseases.
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MEDICAL -- Evidence-Based Medicine.
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MEDICAL -- Internal Medicine.
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Stress (Psychology) (OCoLC)fst01134918
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Mind and body. (OCoLC)fst01021997
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Stress management. (OCoLC)fst01134967
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Stress (Psychology) -- Health aspects.
(OCoLC)fst01134924
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| Genre/Form |
Electronic books.
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Popular works. (OCoLC)fst01423846
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| Added Title |
Stress-related illness
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| Other Form: |
Print version: 9780664261061 066426106X (DLC) 2015002765 (OCoLC)902937108 |
| ISBN |
9781611646030 (electronic book) |
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1611646030 (electronic book) |
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