Part 1, The magic in the machine -- Down the hatch! -- It's alimentary, my dear -- The bugs we love -- Gut stuff -- The fire in your belly -- "Hello brain? Gut speaking..." -- The alphabet soup of bowel problems -- Part 2, How to feed your bugs -- The truth about probiotics -- The magic of prebiotics -- Polyphenols: phenoms of the plant world -- Supplements you can stomach -- Part 3, In the kitchen -- Eat your way healthy -- Better digestion from A to Z -- Which gut diet is best? -- The ABCs of a FODMAPs diet -- The right way to do a cleanse -- Part 4, The digestion friendly lifestyle -- Weight loss and gut health -- Middle management -- The stress-GI distress connection -- Skin secrets -- Snooze your way to a happy belly -- I fixed my gut -- Part 5, Recipes -- Breakfast -- Bowls, soups & salads -- Entrees -- Snacks & sides -- Desserts.
