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Author Metzl, Jordan D., 1966-

Title The athlete's book of home remedies : 1,001 doctor-approved health fixes & injury-prevention secrets for a leaner, fitter, more athletic body! / by Jordan D. Metzl with Mike Zimmerman.

Publication Info. New York : Rodale, [2012]
©2012

Copies

Location Call No. Status
 Canton Public Library - Adult Department  617.1027 METZL    Check Shelf
 Colchester, Cragin Memorial Library - Adult Department  617.1 METZL, JORDAN D.    Check Shelf
 Manchester, Main Library - Non Fiction  617.1 METZL    Check Shelf
 South Windsor Public Library - Non Fiction  617.1027 METZEL    Check Shelf
Description xxxi, 368 pages : illustrations (chiefly color) ; 23 cm
Note Includes index.
Summary "Quick fixes and effective home remedies for runners, bikers, skiers, golfers and all types of athletes to get them back in the game fast. From casual joggers to competitive triathletes, high school footballers to aging weekend warriors, tens of millions of Americans enjoy and get injured enjoying sports and fitness activities. (High school athletics alone result in more than 2 million injuries a year!) Now, the hobbled masses have an authoritative guide to healing themselves: The Athletes Book of Home Remedies. This comprehensive guidebook for fitness buffs and sports enthusiasts empowers readers to self-diagnose and self-treat chronic and acute aches and pains from shin splints and sprains to athletes foot and provides medically sound advice on preventing injuries. A doctor-designed, get-back-in-shape workout and diet plan accompanies the head-to-toe diagnostic manual, ensuring that readers will not only come back from injury stronger than ever, but will avoid getting sidelined in the future"-- Provided by publisher.
Subject Sports injuries -- Alternative treatment.
Sports injuries -- Prevention.
Physical fitness -- Nutritional aspects.
Sports -- Safety measures.
Self-care, Health.
Added Author Zimmerman, Mike.
Added Title Home remedies
ISBN 9781609612344 paperback
1609612345 paperback
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