LEADER 00000cam  2200685Ki 4500 
001    ocn713034515 
003    OCoLC 
005    20160518075144.8 
006    m     o  d         
007    cr cnu---unuuu 
008    110418s2006    ohua    o     000 0 eng d 
019    923337215 
020    9781936910823|q(electronic bk.) 
020    1936910829|q(electronic bk.) 
035    (OCoLC)713034515|z(OCoLC)923337215 
040    N$T|beng|epn|cN$T|dOCLCQ|dVALIL|dOCLCF|dYDXCP|dOCLCQ
       |dEBLCP|dDEBSZ|erda 
049    GTKE 
050  4 GV875.6|b.P758 2006eb 
082 04 613.7/11|222 
100 1  Price, Robert G. 
245 14 The ultimate guide to weight training for softball /
       |c[Robert G. Price]. 
246 30 Weight training for softball 
250    1st ed. 
264  1 Cleveland, OH :|bPrice World Enterprises,|c[2006] 
264  4 |c©2006 
300    1 online resource (168 pages) :|billustrations 
336    text|btxt|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
490 1  The Ultimate Guide to Weight Training for Sports 
500    Author from spine. 
500    "Sportsworkout.com." 
505 0  ""Cover ""; ""Contents ""; ""Part I: Soft Ball Specific 
       Training""; ""Introduction""; ""Off-Season Training ""; 
       ""Preseason Training ""; ""In-Season Training ""; 
       ""Protein: How Much Is Enough""; ""Post-Workout Recovery: 
       A Must for Athletes""; ""Sports Drinks and Rehydration: 
       What You Should Know""; ""Part II: Getting Exercises ""; 
       ""Warming Up""; ""Cooling Down""; ""Abs""; ""Stretching"";
       ""Proper Form""; ""Proper Breathing""; ""Part III: 
       Recommended Exercises ""; ""Substituting Similar 
       Exercises""; ""Chest Exercises""; ""Back (Lats) 
       Exercise""; ""Shoulders Exercises""; ""Triceps Exercises""
505 8  ""Biceps/Forearms Exercises """"Legs Exercises ""; ""Part 
       IV: The Necessities ""; ""Perfecting Your Technique ""; 
       ""Estimating Your One-Rep Max""; ""The Different Folks, 
       Different Strokes Principle ""; ""Overtraining And 
       Staleness ""; ""The Declaration Of Variation ""; ""Muscle 
       Fibers""; ""Training Techniques""; ""When to Increase""; 
       ""Safety Reminders ""; ""Record Keeping""; ""Test 
       Yourself""; ""Conclusion ""; ""Part V: Supplemental 4-week
       Programs ""; ""Endurance/Stamina/Fat-burning Programs""; 
       ""General Fitness/Power Programs ""; ""Strength Programs 
       "" 
520    The Ultimate Guide to Weight Training for Softball is the 
       most comprehensive and up-to-date softball-specific 
       training guide in the world today. It contains 
       descriptions and photographs of nearly 100 of the most 
       effective weight training, flexibility, and abdominal 
       exercises used by athletes worldwide. This book features 
       year-round softball-specific weight-training programs 
       guaranteed to improve your performance and get you 
       results. No other softball book to date has been so well 
       designed, so easy to use, and so committed to weight 
       training . This book will have players increasing arm 
       strength, bat speed, and overall quickness and power on 
       the diamond, leading to an increase in batting average, on
       -base percentage, steals, and overall performance. You 
       will build the strength and power needed to hit the ball 
       out of the park and you will build the stamina and 
       endurance needed to go strong until the final pitch. Both 
       beginners and advanced athletes and weight trainers can 
       follow this book and utilize its programs. From 
       recreational to professional, thousands of athletes all 
       over the world are already benefiting from this book and 
       its techniques, and now you can too! 
588 0  Print version record. 
650  0 Softball|xTraining. 
650  0 Weight lifting. 
650  4 Muscle strength. 
650  4 Physical fitness. 
650  4 Softball|xTraining. 
650  4 Sports|xPhysiological aspects. 
650  4 Weight training. 
650  7 HEALTH & FITNESS|xExercise.|2bisacsh 
650  7 HEALTH & FITNESS|xAerobics.|2bisacsh 
650  7 SPORTS & RECREATION|xSoftball.|2bisacsh 
650  7 Softball|xTraining.|2fast|0(OCoLC)fst01124159 
650  7 Weight lifting.|2fast|0(OCoLC)fst01173443 
655  0 Electronic books. 
655  4 Electronic books. 
776 08 |iPrint version:|aPrice, Robert G.|tUltimate guide to 
       weight training for softball.|b1st ed.|dCleveland, OH : 
       Price World Enterprises, ©2006|z193254948X
       |w(OCoLC)68218533 
830  0 Ultimate Guide to Weight Training for Sports. 
914    ocn713034515 
994    93|bGTK