Title Sit down to rise up : how radical self-care can change the world / Shelly Tygielski ; foreword by Chelsea Handler ; afterword by Sharon Salzberg.

Publication Info.

Novato, California : New World Library, [2021]

Copies

Location	Call No.	Status
Berlin-Peck Memorial Library - Non Fiction	155.2 TYGIELSKI	Check Shelf
Colchester, Cragin Memorial Library - Adult Department	155.2 TYGIELSKI, SHELLY	Check Shelf

Description	xv, 239 pages : illustrations ; 22 cm
Bibliography	Includes bibliographical references.
Contents	Agency -- Good is good enough -- Not broken -- Familiarization -- Sustainable self-care -- Kindsight -- Where is our village? -- Showing up -- Circles of influence and the ripple effect -- Mutual aid : solidarity, not charity -- Enough is a feast -- If only for today -- Creating sustainable movements.
Summary	"A combination of memoir, manifesto, and how-to guide that shows how mindfulness can be a powerful tool for spurring collective action"-- Provided by publisher.
Subject	Tygielski, Shelly.
	Self-actualization (Psychology)
	Self-realization.
	Mindfulness (Psychology)
	Social change -- Psychological aspects.
	Social action -- Psychological aspects.
	Mindfulness (Psychology) (OCoLC)fst01921242
	Self-actualization (Psychology) (OCoLC)fst01111481
	Self-realization. (OCoLC)fst01111892
Genre/Form	Self-help publications.
Added Author	Handler, Chelsea, writer of foreword.
	Salzberg, Sharon, writer of afterword.
Other Form:	Online version: Tygielski, Shelly. Sit down to rise up Novato, California : New World Library, [2021] 9781608687459 (DLC) 2021031348
ISBN	9781608687442 (hardcover)
	1608687449 (hardcover)
	9781608687459 (epub)

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