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Book Cover
Author Balkaran, Raj, author.

Title The stories behind the poses : the Indian mythology that inspired 50 yoga postures / Dr. Raj Balkaran ; illustrated by Devika Menon.

Publication Info. London : Leaping Hare Press, 2022.
1 hold on first copy returned of 2 copies


Location Call No. Status
 Avon Free Public Library - Adult Department  613.7046 BALKARAN    Check Shelf
 Burlington Public Library - New Books  613 BALKARAN    Check Shelf
Description 224 pages : colour illustrations ; 24 cm
Bibliography Includes bibliographical references and index.
Contents Siva, Lord of Yoga -- Visnu the compassionate -- Devi and her manifestations -- The power of the gods -- The wisdom of the sages.
Summary Discover the traditional stories and wisdom behind your favourite yoga poses in this stunningly illustrated book of Indian mythology for yogis of all levels. A beautifully written introduction to Indian mythology, join storyteller, scholar and teacher, Dr Raj Balkaran, and explore the unforgettable tales behind 50 key yoga poses, such as: Vīrabhadrāsana II, the original warrior pose; Tādāsana, mountain pose; Bhujangāsana, cobra pose; Garudāsana, eagle pose; Padmāsana, lotus pose; Vīrāsana, hero pose; Śavāsana, corpse pose. Meet iconic Gods and Goddesses, from Ganeśa, the elephant-headed god of wisdom, to Śiva, Lord of Yogis, and Kali, goddess of mind, body, soul and death. Explore the rivalry between the sages Vasistha and Viśvāmitra, and their cosmic feud over a wish-fulfilling cow. Plunge into the depths of one of the richest myths in Hinduism: the battle between the demons and the gods who churn the cosmic oceans in search for the elixir of immortality. And learn how Śiva got his blue throat! Learn, through the mythology of the poses, more about the roots of this ancient practice and how you can use their teachings to better appreciate and respect yoga's true origins. Enhance your practice by reading one story before or at the end of class, and incorporating the poses and their teaching into your life, as well as your yoga practice, and transform the way you view and practice this timeless art.
Subject Siva (Hindu deity)
Vishnu (Hindu deity)
Gods, Indic.
Goddesses, Indic.
Mythology, Indic.
Folklore -- India.
Siva (Hindu deity) (OCoLC)fst01119826
Vishnu (Hindu deity) (OCoLC)fst01167831
Folklore. (OCoLC)fst00930306
Goddesses, Indic. (OCoLC)fst01739611
Gods, Indic. (OCoLC)fst00944280
Mythology, Indic. (OCoLC)fst01031829
Yoga. (OCoLC)fst01182871
India. (OCoLC)fst01210276
Added Author Menon, Devika, illustrator.
Other Form: ebook version : 9780711271890
ISBN 9780711271883
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