| Edition |
First North Star Way hardcover edition, First American hardcover edition. |
| Description |
xiv, 255 pages ; 24 cm |
| Bibliography |
Includes bibliographical references (pages 223-240) and index. |
| Summary |
"Harness the power of Sirtfoods to activate weight loss, reduce aches and pains, sleep better, improve mood, and cut cravings--with no exercise and no deprivation. In this groundbreaking international bestseller, nutritional medicine experts Aidan Goggins and Glen Matten reveal the science behind eating a newly discovered group of foods rich in a special nutrient called sirtuins, to activate our "skinny gene," supercharging weight loss, increasing muscle, staving off disease, and improving overall health. A diet of inclusion rather than exclusion, the Sirtfood Diet includes red wine, chocolate, coffee, strawberries, walnuts, and more. This is a diet that encourages you to pick up your knife and fork and enjoy eating delicious, healthy foods while seeing a rapid improvement in health and weight loss. Filled with inspirational case studies, easy to-make recipes, and a maintenance plan for prolonged success, this book shows you how you can lose 7 pounds in seven days and regain energy and glowing health."--Jacket. |
| Contents |
The science of sirtuins -- Fighting fat -- Masters of muscle -- Well-being wonders -- Sirtfoods -- Sirtfoods around the world -- Building a diet that works -- Top twenty sirtfoods -- Phase 1: 7 pounds in seven days -- Phase 2: Maintenance -- Sirtfoods for life -- Sirtfoods for all -- Questions and answers -- Recipes. |
| Subject |
Reducing diets -- Popular works.
|
|
Sirtuins.
|
|
Weight loss -- Alternative treatment -- Popular works.
|
| Added Author |
Matten, Glen, author.
|
| Other Form: |
Online version: Goggins, Aidan, author. Sirtfood diet. First North Star Way hardcover edition, First American hardcover edition. New York, NY : North Star Way, 2017 9781501163784 (DLC) 2017001442 |
| ISBN |
9781501163777 (hardback) |
|
1501163779 (hardback) |
|
